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Holistic Health & Life Coach | Minneapolis

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February 1, 2019 By Samantha Kelley Leave a Comment

Crystal Healing Guide: Why You Should Use These Colorful Stones For Holistic Health

Crystal Healing Guide:  Why You Should Use These Colorful Stones For Holistic Health

Let’s face it: crystals are EVERYWHERE right about now! Many celebrities have recently been touting the benefits of crystals. Victoria Beckham, Katy Perry, Gwyneth Paltrow are among just a few of the celebrities which swear by them and their healing properties. Paltrow’s lifestyle website, goop.com, has featured articles about crystals and she is an advocate for […]

Filed Under: Lifestyle, Wellbeing Tagged With: chakras, crystal, crystals, energy, Healing, Health, holistic healing, holistic health, metaphysical, Nature, rock, rocks, stones, Wellbeing, Wellness

January 16, 2019 By Samantha Kelley Leave a Comment

Meditate Your Stress Away!

Meditate Your Stress Away!

With looming deadlines and responsibilities, no one is immune to stress. Even the most Zen-filled person you know experiences tension one way or another. What matters is the way you respond to stress and not allowing it to hold your whole life hostage. There are many ways you can deal with stress, starting with your […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Health, meditation, Mindful, mindfulness, preventative, relaxation, spiritual, Stress, Wellbeing, Wellness, zen

June 18, 2018 By Samantha Kelley Leave a Comment

18 Surefire Signs You Are a Modern Mothaf*ckin’ Mystic

18 Surefire Signs You Are a Modern Mothaf*ckin’ Mystic

For all ya’ll spiritual Millennials out there…  via GIPHY Got your fave tarot reader on speed dial? Do the hours pass by like mere minutes when you stop by the local metaphysical shop? Do you hide out when mercury is in retrograde but rock the f*ck out during a full moon? If so, then […]

Filed Under: Lifestyle Tagged With: astrology, beyonce, chakras, Conscious Living, crystals, Holistic, Lifestyle, meditation, metaphysical, Mind Body Spirit, Mindful, modern, modern mystic, mystic, mystical, spiritual, spiritual millennial, spirituality, tarot

December 28, 2017 By Samantha Kelley Leave a Comment

Are You in Serious Need of a Life Reboot?

Are You in Serious Need of a Life Reboot?

On the surface, you may be a fully functional, contributing member of society. But deep down you feel like something is missing. Something big. You may not be able to quite put your finger on what exactly it is, but…there’s this stirring on the “soulular” level, and it won’t stay quiet any longer. Whilst engaging […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Healing, Holistic, inspired, Lifestyle, Self-Care, spiritual, transformation, Wellbeing, Wellness

December 7, 2017 By Samantha Kelley Leave a Comment

Remix Your Life in 3 Simple Steps

Remix Your Life in 3 Simple Steps

Feeling the Blahs? Is life a mish-mash of caffeine, social media, work, and fast food? Where you struggle to find deeper meaning in your day-to-day tasks and activities? If so, then shout out: REMIXXXXXXXXXXXXXXXX! You may have heard rappers call this out at the beginning of a song, and per the great Wikipedia: “A remix is […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, empowerment, hip hop, inspired, life coach, life coaching, Lifestyle, Mind Body Spirit, nutrition, remix, Self-Care, transformation, Wellbeing, Wellness

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