Holistic Health & Life Coach | Minneapolis
Everything in life comes to you as a teacher. Pay Attention. Learn quickly. Cherokee Saying If you’ve ever been like me—literally coming face-to-face with a hummingbird—you’ll instantly understand why these beautiful little creatures have been revered by so many different cultures since ancient times. It was a typical summer day, and I was sitting on […]
Stressed during the holidays? Hey, anyone who doesn’t get a bit frazzled this time of year must originate from a different planet. I’ll admit that sometimes the crowded aisles and frantic fellow shoppers send me marching straight home, ditching my basket of goods and everything. But not to worry, superfoods are here to save the […]
In this fast-paced world it has become so easy to disconnect from our truest selves, live day-to-day, and feel like we’re just going through the motions. That’s why it’s so incredibly important to remember our beautiful goddess selves, that sparkly-spiritual part of us which yearns to be embraced, begs to be nourished, and ultimately craves […]
Have a healthier Halloween by replacing artificial candy with the real deal! Yes, it’s that time of year. The candy monsters will soon come out of hiding and collectively overindulge in treat feasts and sugar-powered hyperactivity. Yes, it can get a little scary…and we aren’t even talking about bloody zombie costumes. Let’s be honest for a […]
Have you ever been called “yellow-bellied?” Felt the “blues?” Been “green” with envy? Or so angry that you saw “red?” These vibrant expressions of color have been typically used to describe “negative” emotions and moods as experienced by humans. It is obvious that colors psychologically affect people on both the conscious and subconscious […]
