Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Sacred Hummingbird Energy

Everything in life comes to you as a teacher. Pay Attention. Learn quickly. Cherokee Saying If you’ve ever been like me—literally coming face-to-face with a hummingbird—you’ll instantly understand why these beautiful little creatures have been revered by so many different cultures since ancient times. It was a typical summer day, and I was sitting on […]

Stressed? 6 SuperFoods to the Rescue!

super brocolli

Stressed during the holidays? Hey, anyone who doesn’t get a bit frazzled this time of year must originate from a different planet. I’ll admit that sometimes the crowded aisles and frantic fellow shoppers send me marching straight home, ditching my basket of goods and everything. But not to worry, superfoods are here to save the […]

Let Your Soul Sparkle: 5 Simple Ways to Embrace Your Divine Goddess Self

Picture a beautiful fairy flying girl in white dress

In this fast-paced world it has become so easy to disconnect from our truest selves, live day-to-day, and feel like we’re just going through the motions. That’s why it’s so incredibly important to remember our beautiful goddess selves, that sparkly-spiritual part of us which yearns to be embraced, begs to be nourished, and ultimately craves […]

Want a Healthier Halloween? Indulge in Some Cacao–It’s Good For You!

chocolate-chunks

Have a healthier Halloween by replacing artificial candy with the real deal! Yes, it’s that time of year. The candy monsters will soon come out of hiding and collectively overindulge in treat feasts and sugar-powered hyperactivity. Yes, it can get a little scary…and we aren’t even talking about bloody zombie costumes. Let’s be honest for a […]

Rainbow High Vibes: How to Use Colors to Manifest Your Ideal Life

Going For A Shopping

  Have you ever been called “yellow-bellied?”  Felt the “blues?”  Been “green” with envy?  Or so angry that you saw “red?”   These vibrant expressions of color have been typically used to describe “negative” emotions and moods as experienced by humans.  It is obvious that colors psychologically affect people on both the conscious and subconscious […]

Get Your Apple On: Health Benefits + Tips

Apple on

As soon as I feel that delicious autumn coolness in the air, comforting images of Fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through […]

Sacred Soul Share: My Personal Journey

sacred soul

Present time:  I absolutely love helping others live healthier lives and get connected with their passions and Soul Purpose. I feel very strongly that this is MY calling and I LOVE what I do. However, it wasn’t always all unicorns and rainbows for me… Years ago, I had a corporate job that I hated. Repeat:  H-A-T-E-D!!! It was so […]

Vibrant Alignment: 5 Space Clearing Tips to Energize Your Home and Engage Your Senses

Harnessing the Powerof Your Space (2)

A painter first needs a blank canvas to build upon in order to carefully create their masterpiece. Not to mention tools such as a paintbrush and paint palette. This is what space clearing does for the home: it acts as an equalizer, a reset button if you will, which helps provide a blank canvas for […]

Harness the Power of Your Space: 10 Transformative Decluttering Tips

Harnessing the Powerof Your Space

You create what you believe, and what you see you believe. Makes sense, right? Well, then why does so many of us still choose to live in chaos? Your space reflects your life, and this remains an underlying philosophy behind the popular practice of feng shui. So every time you see clutter—even if it’s on […]

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

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Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]