SunKissed Health

Holistic Health & Life Coach | Minneapolis

  • Home
  • About
  • Work With Me
    • Space Clearing
    • Feng Shui
    • Health Coaching
    • VIP Day
    • 1-on-1 90 Day
    • Group 90 Day
    • Raves
  • Soul Discovery
  • Vision Quest
  • Blog
  • Store
  • modern mystic

December 1, 2016 By Samantha Kelley Leave a Comment

Stressed? 6 SuperFoods to the Rescue!

Stressed? 6 SuperFoods to the Rescue!

Stressed during the holidays? Hey, anyone who doesn’t get a bit frazzled this time of year must originate from a different planet. I’ll admit that sometimes the crowded aisles and frantic fellow shoppers send me marching straight home, ditching my basket of goods and everything. But not to worry, superfoods are here to save the […]

Filed Under: Health & Wellness Tagged With: broccoli, green tea, holidays, oatmeal, oranges, salmon, spinach, Stress, stress management, superfoods

October 20, 2016 By Samantha Kelley Leave a Comment

Want a Healthier Halloween? Indulge in Some Cacao–It’s Good For You!

Want a Healthier Halloween? Indulge in Some Cacao–It’s Good For You!

Have a healthier Halloween by replacing artificial candy with the real deal! Yes, it’s that time of year. The candy monsters will soon come out of hiding and collectively overindulge in treat feasts and sugar-powered hyperactivity. Yes, it can get a little scary…and we aren’t even talking about bloody zombie costumes. Let’s be honest for a […]

Filed Under: Health & Wellness Tagged With: antioxidants, cacao, candy, chocolate, cocoa, dark chocolate, halloween, healthy, peanut butter cups, recipes, Wellness

September 23, 2016 By Samantha Kelley Leave a Comment

Get Your Apple On: Health Benefits + Tips

Get Your Apple On:  Health Benefits + Tips

As soon as I feel that delicious autumn coolness in the air, comforting images of Fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through […]

Filed Under: Health & Wellness Tagged With: apples, autumn, buylocal, Health, healthy eating, nutrition, organic, Wellness

January 13, 2016 By Samantha Kelley Leave a Comment

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]

Filed Under: Health & Wellness Tagged With: aromatherapy, Essential Oils, flower essences, Healing, Health, Holistic, Natural, nutrition, Self-Care, supplements, Wellbeing, Wellness, whole foods

January 6, 2016 By Samantha Kelley Leave a Comment

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.) Peppermint. Not only does peppermint soothe […]

Filed Under: Health & Wellness Tagged With: Conscious Living, DIY, Essential Oils, Healing, Health, Holistic, Mindful, Natural, Wellbeing, Wellness

Sign Up

Footer Optin
Sending

Socialize

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Shop

Copyright © 2018 SunKissed Health · All Rights Reserved · Contact Sam at SunKissed Health