Get Your Apple On: Health Benefits + Tips

Apple on

As soon as I feel that delicious autumn coolness in the air, comforting images of Fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through […]

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

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Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

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It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.) Peppermint. Not only does peppermint soothe […]

3 Quick Tips for Empowering Your Soul (that are really fun to do!)

Change only happens when we go against everything we're used to doing (2)

It’s easy to lose little pieces of our power each day. A snide comment directed at you there, a disapproving look here. These perhaps small, but nonetheless disheartening things can add up and begin to eat at us throughout the day. These low-vibration shards can then slice into your personal thought space and gobble up […]

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

Quick Pick Me Ups | SunKissed Health

We breathe in a world where the air is filled with pollutants.  We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices.  We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]