3 Quick Tips for Empowering Your Soul (that are really fun to do!)

Change only happens when we go against everything we're used to doing (2)

It’s easy to lose little pieces of our power each day. A snide comment directed at you there, a disapproving look here. These perhaps small, but nonetheless disheartening things can add up and begin to eat at us throughout the day. These low-vibration shards can then slice into your personal thought space and gobble up […]

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

Quick Pick Me Ups | SunKissed Health

We breathe in a world where the air is filled with pollutants.  We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices.  We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]

Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction

10 Self-Care Tips for Stress Reduction

In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]