SunKissed Health

Holistic Health & Life Coach | Minneapolis

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September 23, 2016 By Samantha Kelley Leave a Comment

Get Your Apple On: Health Benefits + Tips

Get Your Apple On:  Health Benefits + Tips

As soon as I feel that delicious autumn coolness in the air, comforting images of Fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through […]

Filed Under: Health & Wellness Tagged With: apples, autumn, buylocal, Health, healthy eating, nutrition, organic, Wellness

January 13, 2016 By Samantha Kelley Leave a Comment

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]

Filed Under: Health & Wellness Tagged With: aromatherapy, Essential Oils, flower essences, Healing, Health, Holistic, Natural, nutrition, Self-Care, supplements, Wellbeing, Wellness, whole foods

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