SunKissed Health

Holistic Health & Lifestyle Coach | Minneapolis

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November 23, 2020 By Samantha Kelley Leave a Comment

What You Need for a Healthier, Happier You

What You Need for a Healthier, Happier You

When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Conscious Living, goals, happy, healthy, holistic health, inspired, Lifestyle, meditation, Mind Body Spirit, Mindful, mindfulness, nutrition, Self-Care, setting goals, Stress, Wellbeing, Wellness

March 17, 2020 By Samantha Kelley Leave a Comment

You’re stuck at home and bored due to the Coronavirus outbreak, so now what? 35 ideas to help you survive The Toilet Paper Apocalypse

You’re stuck at home and bored due to the Coronavirus outbreak, so now what?  35 ideas to help you survive The Toilet Paper Apocalypse

So you’re bored and stuck at home. Now what? Yes, it’s not ideal. Yes, it’s annoying. Yes, it’s inconvenient. But it IS necessary to help protect yourself and others by “flattening the curve” and helping to slow the roll of COVID-19. Hopefully, years from now we’ll all be able to laugh about “those crazy coronavirus […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, empowerment, Health, Home Detox, inspired, journal, Lifestyle, meditation, Mind Body Spirit, mindfulness, organizing, Self-Care, Stress, Wellbeing, Wellness

February 28, 2020 By Samantha Kelley Leave a Comment

15 Quick Ways to Keep Your HIGH VIBE Game Strong

15 Quick Ways to Keep Your HIGH VIBE Game Strong

There are a lot of sneaky “high vibe” snatchers out there, just waiting to pounce when you least expect it… Perhaps you’re finally about to pull into a parking space and some evil person with advanced maneuvering skills somehow slides in there first. Maybe you’ve just looked down to notice a coffee stain smack dab […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: breathwork, Conscious Living, Declutter, energy, good vibes, Healing, high vibe, Holistic, holistic health, holistic lifestyle, meditation, Mind Body Spirit, mindfulness, modern mystic, Self-Care, Stress, Wellbeing, Wellness

February 14, 2020 By Samantha Kelley Leave a Comment

How to Exude Quiet Confidence

How to Exude Quiet Confidence

For many of us, confidence doesn’t always come easy. Contrary to popular belief, confidence doesn’t have to be loud, nor does it have to involve making bold moves. It’s different for everyone and can be expressed in more ways than one. That said, exuding quiet confidence is possible and sometimes, it takes finding this quiet […]

Filed Under: Health & Wellness, Lifestyle Tagged With: confidence, conscious lifestyle, Conscious Living, consciousness, empowerment, energy, Healing, holistic health, holistic lifestyle, leadership, life, Lifestyle, meditation, Mind Body Spirit, mindfulness, power, powerful, quiet, quiet leaders, self awareness, Self-Care, shy, soul work, spiritual, spirituality, Wellbeing, Wellness

December 9, 2019 By Samantha Kelley Leave a Comment

Why You Need to Space Clear Your New Home ASAP (And 3 Ways to Do It!)

Why You Need to Space Clear Your New Home ASAP (And 3 Ways to Do It!)

Although it can be a lot of work, finding and moving into a new home can also be incredibly exciting. Whether the move marks a major transition in life or is just a fun new change, it is important to “wipe the slate clean” for your new home through space clearing to release any energy […]

Filed Under: Lifestyle Tagged With: Conscious Living, Declutter, energy, Healing, Holistic, holistic health, Lifestyle, metaphysical, Mind Body Spirit, mindfulness, modern mystic, soul, space clearing, spiritual, transformation, Wellbeing, Wellness

October 29, 2019 By Samantha Kelley 1 Comment

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

Truth is, most people don’t know what they want in life. Not to mention, what to do in life. But chances are if you’re reading this right now, I bet you are a personal development junkie and have more self-awareness than the average person. I’d also wager that living on purpose is incredibly important to you. With […]

Filed Under: Life Purpose Tagged With: Conscious Living, consciousness, Healing, Health, Holistic, life purpose, Lifestyle, meditation, Mind Body Spirit, mindfulness, purpose, soul, soul purpose, spirituality, Wellbeing

October 20, 2019 By Samantha Kelley Leave a Comment

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards?  Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]

Filed Under: Health & Wellness, Wellbeing Tagged With: addictions, anxiety, conscious, consciousness, depression, diet, exercise, Health, highly sensitive, highly sensitive person, holistic health, HSP, Lifestyle, meditation, mindfulness, movement, nutrition, sensitive, social, Wellbeing, Wellness

July 19, 2019 By Samantha Kelley Leave a Comment

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

Man, it’s a chaotic world out there. But I bet you probably didn’t need me to tell you that. And as a modern mystic, empath or highly sensitive person (HSP),  you are undoubtedly more affected by the energy, emotions, and all-around vibes of others—compared to the average joe. Which means it’s even MORE important to find […]

Filed Under: Lifestyle, Wellbeing Tagged With: crystals, empath, Healing, highly sensitive person, Holistic, HSP, Lifestyle, meditation, metaphysical, Mind Body Spirit, modern mystic, Self-Care, space clearing, spiritual, spirituality, Stress, Wellbeing, Wellness

June 16, 2019 By Samantha Kelley Leave a Comment

9 Signs You Are a True Blue Modern Mystic

9 Signs You Are a True Blue Modern Mystic

Are you a modern mystic? Whether you are a new age, crystal lovin’ millennial or an adept soul that has been studying esoteric mysticism for decades, here are 9 signs you are a true blue modern mystic.   1.) You are open-minded. You’ll try practically anything once, and you are highly respectful of diverse opinions […]

Filed Under: Lifestyle Tagged With: ancient wisdom, aura, conscious, energy, esoteric, Holistic, interconnected, Lifestyle, Mind Body Spirit, mindfulness, modern mystic, self awareness, soul, spirit, spiritual, spirituality, universe, Wellbeing, Wellness

April 21, 2019 By Samantha Kelley Leave a Comment

Of Love and Entanglement: A Personal Tale of Quantum Consciousness

Of Love and Entanglement: A Personal Tale of Quantum Consciousness

So I first became conscious of IT way back in college. In my first year living out-of-state, I met a sweet, handsome fellow—and instantly became smitten with him (as were many other girls). Well, I wasn’t about to let any of these other ladies infringe on my new love interest, so I daubed on the […]

Filed Under: Lifestyle Tagged With: consciousness, cosmic, divine, entanglement, ESP, human potential, intuition, intuitive, metaphysics, psychic, quantum, quantum entanglement, quantum physics, universe

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Hi, I’m Sam!

A lil’ bit about me:

    I belly dance for fun
    I think green smoothies are nummy
    I vibrant colors & anything sparkly

    Aaaaand I especially LOVE:

    to help conscious millennial women increase energy, find purpose, and design a high vibe life they love!

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