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Holistic Health & Lifestyle Coach | Minneapolis

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February 23, 2019 By Samantha Kelley 1 Comment

Calming the Storm: Why You Should Try CBD Oil for Your Anxiety

Calming the Storm:  Why You Should Try CBD Oil for Your Anxiety

How and Why to Use CBD for Anxiety Anxiety comes in many forms, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and many others. If you’ve ever suffered from anxiety, you are probably well aware at how it can unfortunately start to interfere with your daily activities and various facets of […]

Filed Under: Health & Wellness, Wellbeing Tagged With: anxiety, breathwork, calming, cannabidiol, cbd, cbd oil, Declutter, Essential Oils, herbal, herbs, Holistic, journal, journaling, Lifestyle, management, meditation, Natural, natural remedy, Nature, relief, remedies, Self-Care, Stress

February 1, 2019 By Samantha Kelley 8 Comments

Crystal Healing Guide: Why You Should Use These Colorful Stones For Holistic Health

Crystal Healing Guide:  Why You Should Use These Colorful Stones For Holistic Health

Let’s face it: crystals are EVERYWHERE right about now! Many celebrities have recently been touting the benefits of crystals. Victoria Beckham, Katy Perry, Gwyneth Paltrow are among just a few of the celebrities which swear by them and their healing properties. Paltrow’s lifestyle website, goop.com, has featured articles about crystals and she is an advocate for […]

Filed Under: Lifestyle, Wellbeing Tagged With: chakras, crystal, crystals, energy, Healing, Health, holistic healing, holistic health, metaphysical, Nature, rock, rocks, stones, Wellbeing, Wellness

January 16, 2019 By Samantha Kelley Leave a Comment

Meditate Your Stress Away!

Meditate Your Stress Away!

With looming deadlines and responsibilities, no one is immune to stress. Even the most Zen-filled person you know experiences tension one way or another. What matters is the way you respond to stress and not allowing it to hold your whole life hostage. There are many ways you can deal with stress, starting with your […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Health, meditation, Mindful, mindfulness, preventative, relaxation, spiritual, Stress, Wellbeing, Wellness, zen

June 18, 2018 By Samantha Kelley Leave a Comment

18 Surefire Signs You Are a Modern Mothaf*ckin’ Mystic

18 Surefire Signs You Are a Modern Mothaf*ckin’ Mystic

For all ya’ll spiritual Millennials out there…  via GIPHY Got your fave tarot reader on speed dial? Do the hours pass by like mere minutes when you stop by the local metaphysical shop? Do you hide out when mercury is in retrograde but rock the f*ck out during a full moon? If so, then […]

Filed Under: Lifestyle Tagged With: astrology, beyonce, chakras, Conscious Living, crystals, Holistic, Lifestyle, meditation, metaphysical, Mind Body Spirit, Mindful, modern, modern mystic, mystic, mystical, spiritual, spiritual millennial, spirituality, tarot

December 28, 2017 By Samantha Kelley Leave a Comment

Are You in Serious Need of a Life Reboot?

Are You in Serious Need of a Life Reboot?

On the surface, you may be a fully functional, contributing member of society. But deep down you feel like something is missing. Something big. You may not be able to quite put your finger on what exactly it is, but…there’s this stirring on the “soulular” level, and it won’t stay quiet any longer. Whilst engaging […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Healing, Holistic, inspired, Lifestyle, Self-Care, spiritual, transformation, Wellbeing, Wellness

December 7, 2017 By Samantha Kelley Leave a Comment

Remix Your Life in 3 Simple Steps

Remix Your Life in 3 Simple Steps

Feeling the Blahs? Is life a mish-mash of caffeine, social media, work, and fast food? Where you struggle to find deeper meaning in your day-to-day tasks and activities? If so, then shout out: REMIXXXXXXXXXXXXXXXX! You may have heard rappers call this out at the beginning of a song, and per the great Wikipedia: “A remix is […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, empowerment, hip hop, inspired, life coach, life coaching, Lifestyle, Mind Body Spirit, nutrition, remix, Self-Care, transformation, Wellbeing, Wellness

March 15, 2017 By Samantha Kelley 4 Comments

Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Everything in life comes to you as a teacher. Pay Attention. Learn quickly. Cherokee Saying If you’ve ever been like me—literally coming face-to-face with a hummingbird—you’ll instantly understand why these beautiful little creatures have been revered by so many different cultures since ancient times. It was a typical summer day, and I was sitting on […]

Filed Under: Wellbeing Tagged With: aromatherapy, beauty, energy, flower essences, Healing, hummingbird, joy, mantra, native american, plant medicine, power animal, shamanism, spirituality, spirt animal, symbol, symbolism, synchronicty, totem

December 1, 2016 By Samantha Kelley Leave a Comment

Stressed? 6 SuperFoods to the Rescue!

Stressed? 6 SuperFoods to the Rescue!

Stressed during the holidays? Hey, anyone who doesn’t get a bit frazzled this time of year must originate from a different planet. I’ll admit that sometimes the crowded aisles and frantic fellow shoppers send me marching straight home, ditching my basket of goods and everything. But not to worry, superfoods are here to save the […]

Filed Under: Health & Wellness Tagged With: broccoli, green tea, holidays, oatmeal, oranges, salmon, spinach, Stress, stress management, superfoods

November 3, 2016 By Samantha Kelley Leave a Comment

Let Your Soul Sparkle: 5 Simple Ways to Embrace Your Divine Goddess Self

Let Your Soul Sparkle:  5 Simple Ways to Embrace Your Divine Goddess Self

In this fast-paced world it has become so easy to disconnect from our truest selves, live day-to-day, and feel like we’re just going through the motions. That’s why it’s so incredibly important to remember our beautiful goddess selves, that sparkly-spiritual part of us which yearns to be embraced, begs to be nourished, and ultimately craves […]

Filed Under: Wellbeing Tagged With: bliss, compassion, creativity, crystal, divine, energy, goddess, higher self, meditate, self love, soul, sparkle, spirituality, universe

October 20, 2016 By Samantha Kelley Leave a Comment

Want a Healthier Halloween? Indulge in Some Cacao–It’s Good For You!

Want a Healthier Halloween? Indulge in Some Cacao–It’s Good For You!

Have a healthier Halloween by replacing artificial candy with the real deal! Yes, it’s that time of year. The candy monsters will soon come out of hiding and collectively overindulge in treat feasts and sugar-powered hyperactivity. Yes, it can get a little scary…and we aren’t even talking about bloody zombie costumes. Let’s be honest for a […]

Filed Under: Health & Wellness Tagged With: antioxidants, cacao, candy, chocolate, cocoa, dark chocolate, halloween, healthy, peanut butter cups, recipes, Wellness

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Hi, I’m Sam!

A lil’ bit about me:

    I belly dance for fun
    I think green smoothies are nummy
    I vibrant colors & anything sparkly

    Aaaaand I especially LOVE:

    to help conscious millennial women increase energy, find purpose, and design a high vibe life they love!

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