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Holistic Health & Lifestyle Coach | Minneapolis

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October 7, 2016 By Samantha Kelley Leave a Comment

Rainbow High Vibes: How to Use Colors to Manifest Your Ideal Life

Rainbow High Vibes: How to Use Colors to Manifest Your Ideal Life

  Have you ever been called “yellow-bellied?”  Felt the “blues?”  Been “green” with envy?  Or so angry that you saw “red?”   These vibrant expressions of color have been typically used to describe “negative” emotions and moods as experienced by humans.  It is obvious that colors psychologically affect people on both the conscious and subconscious […]

Filed Under: Lifestyle, Wellbeing Tagged With: color, color therapy, colors, Conscious Living, empowerment, rainbow, vibes, vibrations, Wellbeing, Wellness

September 23, 2016 By Samantha Kelley Leave a Comment

Get Your Apple On: Health Benefits + Tips

Get Your Apple On:  Health Benefits + Tips

As soon as I feel that delicious autumn coolness in the air, comforting images of Fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through […]

Filed Under: Health & Wellness Tagged With: apples, autumn, buylocal, Health, healthy eating, nutrition, organic, Wellness

July 25, 2016 By Samantha Kelley Leave a Comment

Sacred Soul Share: My Personal Journey

Sacred Soul Share:  My Personal Journey

Present time:  I absolutely love helping others live healthier lives and get connected with their passions and Soul Purpose. I feel very strongly that this is MY calling and I LOVE what I do. However, it wasn’t always all unicorns and rainbows for me… Years ago, I had a corporate job that I hated. Repeat:  H-A-T-E-D!!! It was so […]

Filed Under: Life Purpose Tagged With: change, Conscious Living, empowerment, inspired, journey, personal, sacred, soul, transformation

February 24, 2016 By Samantha Kelley Leave a Comment

Vibrant Alignment: 5 Space Clearing Tips to Energize Your Home and Engage Your Senses

Vibrant Alignment: 5 Space Clearing Tips to Energize Your Home and Engage Your Senses

A painter first needs a blank canvas to build upon in order to carefully create their masterpiece. Not to mention tools such as a paintbrush and paint palette. This is what space clearing does for the home: it acts as an equalizer, a reset button if you will, which helps provide a blank canvas for […]

Filed Under: Lifestyle, Wellbeing Tagged With: aromatherapy, clearing, Conscious Living, Declutter, energy clearing, energy healing, Essential Oils, Feng Shui, Healing, Holistic, Home Detox, Lifestyle, Mindful, Natural, space, space clearing, spiritual, Wellbeing, Wellness

February 12, 2016 By Samantha Kelley Leave a Comment

Harness the Power of Your Space: 10 Transformative Decluttering Tips

Harness the Power of Your Space:  10 Transformative Decluttering Tips

You create what you believe, and what you see you believe. Makes sense, right? Well, then why does so many of us still choose to live in chaos? Your space reflects your life, and this remains an underlying philosophy behind the popular practice of feng shui. So every time you see clutter—even if it’s on […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, decluttering, Feng Shui, Holistic, Home Detox, Lifestyle, organizing, space clearing, Wellbeing, Wellness

January 13, 2016 By Samantha Kelley Leave a Comment

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]

Filed Under: Health & Wellness Tagged With: aromatherapy, Essential Oils, flower essences, Healing, Health, Holistic, Natural, nutrition, remedies, SAD, seasonal affective disorder, Self-Care, supplements, Wellbeing, Wellness, whole foods

January 6, 2016 By Samantha Kelley 1 Comment

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.) Peppermint. Not only does peppermint soothe […]

Filed Under: Health & Wellness Tagged With: Conscious Living, DIY, Essential Oils, Healing, Health, Holistic, Mindful, Natural, Wellbeing, Wellness

December 31, 2015 By Samantha Kelley 2 Comments

3 Quick Tips for Empowering Your Soul (that are really fun to do!)

3 Quick Tips for Empowering Your Soul (that are really fun to do!)

It’s easy to lose little pieces of our power each day. A snide comment directed at you there, a disapproving look here. These perhaps small, but nonetheless disheartening things can add up and begin to eat at us throughout the day. These low-vibration shards can then slice into your personal thought space and gobble up […]

Filed Under: Wellbeing Tagged With: Conscious Living, empowerment, Feng Shui, Healing, Health, Holistic, Mind Body Spirit, Self-Care, soul, spiritual, Wellbeing, Wellness

November 10, 2015 By Samantha Kelley Leave a Comment

Distractor Factors: Manifest More Time To Do What You Love!

Distractor Factors:  Manifest More Time To Do What You Love!

“I don’t have time.” Yes, been there, said that—and let’s be honest: we’ve ALL uttered this phrase before. But how accurate is it really? We all say we have “no time” to do what we want. But in reality many of us whom say this statement “overspend” time on various activities that are not for […]

Filed Under: Lifestyle Tagged With: Conscious Living, Lifestyle, organizing, time management, work life balance

August 7, 2015 By Samantha Kelley Leave a Comment

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

We breathe in a world where the air is filled with pollutants.  We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices.  We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]

Filed Under: Lifestyle Tagged With: Conscious Living, Eco, Feng Shui, Green, Healing, Health, Holistic, Lifestyle, Mind Body Spirit, Natural, Nature, Wellness

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Hi, I’m Sam!

A lil’ bit about me:

    I belly dance for fun
    I think green smoothies are nummy
    I vibrant colors & anything sparkly

    Aaaaand I especially LOVE:

    to help conscious millennial women increase energy, find purpose, and design a high vibe life they love!

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