Whether you’re aware of it or not, your home may be in serious need of a detox. In reality, many toxins abound in every household—and are unknowingly put there by us. I’m not talking about undergoing any major construction projects here, but why not reduce the variety of toxins that thrive in the home? So […]
Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction
In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]
