When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]
I’m a Health Coach. Here’s the #1 Secret Hack I Use to Help Me & My Clients Stay On Track With Goals
There’s this two-word mantra I once heard that I am now using daily to help keep myself and my clients on track with health and life goals. That inspiring mantra is: “Always something.” Sounds super simple, I know, but nonetheless incredibly motivating for me. The way I look at it is that I should at […]
15 Quick Ways to Keep Your HIGH VIBE Game Strong
There are a lot of sneaky “high vibe” snatchers out there, just waiting to pounce when you least expect it… Perhaps you’re finally about to pull into a parking space and some evil person with advanced maneuvering skills somehow slides in there first. Maybe you’ve just looked down to notice a coffee stain smack dab […]
How to Exude Quiet Confidence
For many of us, confidence doesn’t always come easy. Contrary to popular belief, confidence doesn’t have to be loud, nor does it have to involve making bold moves. It’s different for everyone and can be expressed in more ways than one. That said, exuding quiet confidence is possible and sometimes, it takes finding this quiet […]
Top 4 Health Challenges Affecting HSPs (And How to DEAL)
Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards? Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]
