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October 20, 2019 By Samantha Kelley Leave a Comment

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards?  Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]

Filed Under: Health & Wellness, Wellbeing Tagged With: addictions, anxiety, conscious, consciousness, depression, diet, exercise, Health, highly sensitive, highly sensitive person, holistic health, HSP, Lifestyle, meditation, mindfulness, movement, nutrition, sensitive, social, Wellbeing, Wellness

February 23, 2019 By Samantha Kelley 1 Comment

Calming the Storm: Why You Should Try CBD Oil for Your Anxiety

Calming the Storm:  Why You Should Try CBD Oil for Your Anxiety

How and Why to Use CBD for Anxiety Anxiety comes in many forms, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and many others. If you’ve ever suffered from anxiety, you are probably well aware at how it can unfortunately start to interfere with your daily activities and various facets of […]

Filed Under: Health & Wellness, Wellbeing Tagged With: anxiety, breathwork, calming, cannabidiol, cbd, cbd oil, Declutter, Essential Oils, herbal, herbs, Holistic, journal, journaling, Lifestyle, management, meditation, Natural, natural remedy, Nature, relief, remedies, Self-Care, Stress

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