“I don’t have time.” Yes, been there, said that—and let’s be honest: we’ve ALL uttered this phrase before. But how accurate is it really? We all say we have “no time” to do what we want. But in reality many of us whom say this statement “overspend” time on various activities that are not for […]
Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!
We breathe in a world where the air is filled with pollutants. We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices. We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]
Conscious Lifestyle Tips: Detox Your Home to Cleanse Your Life
Whether you’re aware of it or not, your home may be in serious need of a detox. In reality, many toxins abound in every household—and are unknowingly put there by us. I’m not talking about undergoing any major construction projects here, but why not reduce the variety of toxins that thrive in the home? So […]
Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction
In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]