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Holistic Health & Lifestyle Coach | Minneapolis

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February 14, 2020 By Samantha Kelley Leave a Comment

How to Exude Quiet Confidence

How to Exude Quiet Confidence

For many of us, confidence doesn’t always come easy. Contrary to popular belief, confidence doesn’t have to be loud, nor does it have to involve making bold moves. It’s different for everyone and can be expressed in more ways than one. That said, exuding quiet confidence is possible and sometimes, it takes finding this quiet […]

Filed Under: Health & Wellness, Lifestyle Tagged With: confidence, conscious lifestyle, Conscious Living, consciousness, empowerment, energy, Healing, holistic health, holistic lifestyle, leadership, life, Lifestyle, meditation, Mind Body Spirit, mindfulness, power, powerful, quiet, quiet leaders, self awareness, Self-Care, shy, soul work, spiritual, spirituality, Wellbeing, Wellness

October 29, 2019 By Samantha Kelley 1 Comment

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

Truth is, most people don’t know what they want in life. Not to mention, what to do in life. But chances are if you’re reading this right now, I bet you are a personal development junkie and have more self-awareness than the average person. I’d also wager that living on purpose is incredibly important to you. With […]

Filed Under: Life Purpose Tagged With: Conscious Living, consciousness, Healing, Health, Holistic, life purpose, Lifestyle, meditation, Mind Body Spirit, mindfulness, purpose, soul, soul purpose, spirituality, Wellbeing

October 20, 2019 By Samantha Kelley Leave a Comment

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards?  Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]

Filed Under: Health & Wellness, Wellbeing Tagged With: addictions, anxiety, conscious, consciousness, depression, diet, exercise, Health, highly sensitive, highly sensitive person, holistic health, HSP, Lifestyle, meditation, mindfulness, movement, nutrition, sensitive, social, Wellbeing, Wellness

April 21, 2019 By Samantha Kelley Leave a Comment

Of Love and Entanglement: A Personal Tale of Quantum Consciousness

Of Love and Entanglement: A Personal Tale of Quantum Consciousness

So I first became conscious of IT way back in college. In my first year living out-of-state, I met a sweet, handsome fellow—and instantly became smitten with him (as were many other girls). Well, I wasn’t about to let any of these other ladies infringe on my new love interest, so I daubed on the […]

Filed Under: Lifestyle Tagged With: consciousness, cosmic, divine, entanglement, ESP, human potential, intuition, intuitive, metaphysics, psychic, quantum, quantum entanglement, quantum physics, universe

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