How and Why to Use CBD for Anxiety Anxiety comes in many forms, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and many others. If you’ve ever suffered from anxiety, you are probably well aware at how it can unfortunately start to interfere with your daily activities and various facets of […]
Vibrant Alignment: 5 Space Clearing Tips to Energize Your Home and Engage Your Senses
A painter first needs a blank canvas to build upon in order to carefully create their masterpiece. Not to mention tools such as a paintbrush and paint palette. This is what space clearing does for the home: it acts as an equalizer, a reset button if you will, which helps provide a blank canvas for […]
S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue
Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]
SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu
It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.) Peppermint. Not only does peppermint soothe […]
Conscious Lifestyle Tips: Detox Your Home to Cleanse Your Life
Whether you’re aware of it or not, your home may be in serious need of a detox. In reality, many toxins abound in every household—and are unknowingly put there by us. I’m not talking about undergoing any major construction projects here, but why not reduce the variety of toxins that thrive in the home? So […]
