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Holistic Health & Lifestyle Coach | Minneapolis

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March 15, 2017 By Samantha Kelley 4 Comments

Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Everything in life comes to you as a teacher. Pay Attention. Learn quickly. Cherokee Saying If you’ve ever been like me—literally coming face-to-face with a hummingbird—you’ll instantly understand why these beautiful little creatures have been revered by so many different cultures since ancient times. It was a typical summer day, and I was sitting on […]

Filed Under: Wellbeing Tagged With: aromatherapy, beauty, energy, flower essences, Healing, hummingbird, joy, mantra, native american, plant medicine, power animal, shamanism, spirituality, spirt animal, symbol, symbolism, synchronicty, totem

January 13, 2016 By Samantha Kelley Leave a Comment

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue

Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]

Filed Under: Health & Wellness Tagged With: aromatherapy, Essential Oils, flower essences, Healing, Health, Holistic, Natural, nutrition, remedies, SAD, seasonal affective disorder, Self-Care, supplements, Wellbeing, Wellness, whole foods

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