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Holistic Health & Lifestyle Coach | Minneapolis

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March 17, 2020 By Samantha Kelley Leave a Comment

You’re stuck at home and bored due to the Coronavirus outbreak, so now what? 35 ideas to help you survive The Toilet Paper Apocalypse

You’re stuck at home and bored due to the Coronavirus outbreak, so now what?  35 ideas to help you survive The Toilet Paper Apocalypse

So you’re bored and stuck at home. Now what? Yes, it’s not ideal. Yes, it’s annoying. Yes, it’s inconvenient. But it IS necessary to help protect yourself and others by “flattening the curve” and helping to slow the roll of COVID-19. Hopefully, years from now we’ll all be able to laugh about “those crazy coronavirus […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, empowerment, Health, Home Detox, inspired, journal, Lifestyle, meditation, Mind Body Spirit, mindfulness, organizing, Self-Care, Stress, Wellbeing, Wellness

October 29, 2019 By Samantha Kelley 1 Comment

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

Truth is, most people don’t know what they want in life. Not to mention, what to do in life. But chances are if you’re reading this right now, I bet you are a personal development junkie and have more self-awareness than the average person. I’d also wager that living on purpose is incredibly important to you. With […]

Filed Under: Life Purpose Tagged With: Conscious Living, consciousness, Healing, Health, Holistic, life purpose, Lifestyle, meditation, Mind Body Spirit, mindfulness, purpose, soul, soul purpose, spirituality, Wellbeing

October 20, 2019 By Samantha Kelley Leave a Comment

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards?  Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]

Filed Under: Health & Wellness, Wellbeing Tagged With: addictions, anxiety, conscious, consciousness, depression, diet, exercise, Health, highly sensitive, highly sensitive person, holistic health, HSP, Lifestyle, meditation, mindfulness, movement, nutrition, sensitive, social, Wellbeing, Wellness

February 1, 2019 By Samantha Kelley 8 Comments

Crystal Healing Guide: Why You Should Use These Colorful Stones For Holistic Health

Crystal Healing Guide:  Why You Should Use These Colorful Stones For Holistic Health

Let’s face it: crystals are EVERYWHERE right about now! Many celebrities have recently been touting the benefits of crystals. Victoria Beckham, Katy Perry, Gwyneth Paltrow are among just a few of the celebrities which swear by them and their healing properties. Paltrow’s lifestyle website, goop.com, has featured articles about crystals and she is an advocate for […]

Filed Under: Lifestyle, Wellbeing Tagged With: chakras, crystal, crystals, energy, Healing, Health, holistic healing, holistic health, metaphysical, Nature, rock, rocks, stones, Wellbeing, Wellness

January 16, 2019 By Samantha Kelley Leave a Comment

Meditate Your Stress Away!

Meditate Your Stress Away!

With looming deadlines and responsibilities, no one is immune to stress. Even the most Zen-filled person you know experiences tension one way or another. What matters is the way you respond to stress and not allowing it to hold your whole life hostage. There are many ways you can deal with stress, starting with your […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Health, meditation, Mindful, mindfulness, preventative, relaxation, spiritual, Stress, Wellbeing, Wellness, zen

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