Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]
SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu
It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.) Peppermint. Not only does peppermint soothe […]
3 Quick Tips for Empowering Your Soul (that are really fun to do!)
It’s easy to lose little pieces of our power each day. A snide comment directed at you there, a disapproving look here. These perhaps small, but nonetheless disheartening things can add up and begin to eat at us throughout the day. These low-vibration shards can then slice into your personal thought space and gobble up […]
Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!
We breathe in a world where the air is filled with pollutants. We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices. We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]
Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction
In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]
