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Holistic Health & Lifestyle Coach | Minneapolis

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October 20, 2019 By Samantha Kelley Leave a Comment

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Top 4 Health Challenges Affecting HSPs (And How to DEAL)

Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards?  Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]

Filed Under: Health & Wellness, Wellbeing Tagged With: addictions, anxiety, conscious, consciousness, depression, diet, exercise, Health, highly sensitive, highly sensitive person, holistic health, HSP, Lifestyle, meditation, mindfulness, movement, nutrition, sensitive, social, Wellbeing, Wellness

July 19, 2019 By Samantha Kelley Leave a Comment

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

Man, it’s a chaotic world out there. But I bet you probably didn’t need me to tell you that. And as a modern mystic, empath or highly sensitive person (HSP),  you are undoubtedly more affected by the energy, emotions, and all-around vibes of others—compared to the average joe. Which means it’s even MORE important to find […]

Filed Under: Lifestyle, Wellbeing Tagged With: crystals, empath, Healing, highly sensitive person, Holistic, HSP, Lifestyle, meditation, metaphysical, Mind Body Spirit, modern mystic, Self-Care, space clearing, spiritual, spirituality, Stress, Wellbeing, Wellness

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