SunKissed Health

Holistic Health & Lifestyle Coach | Minneapolis

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November 23, 2020 By Samantha Kelley Leave a Comment

What You Need for a Healthier, Happier You

What You Need for a Healthier, Happier You

When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Conscious Living, goals, happy, healthy, holistic health, inspired, Lifestyle, meditation, Mind Body Spirit, Mindful, mindfulness, nutrition, Self-Care, setting goals, Stress, Wellbeing, Wellness

March 17, 2020 By Samantha Kelley Leave a Comment

You’re stuck at home and bored due to the Coronavirus outbreak, so now what? 35 ideas to help you survive The Toilet Paper Apocalypse

You’re stuck at home and bored due to the Coronavirus outbreak, so now what?  35 ideas to help you survive The Toilet Paper Apocalypse

So you’re bored and stuck at home. Now what? Yes, it’s not ideal. Yes, it’s annoying. Yes, it’s inconvenient. But it IS necessary to help protect yourself and others by “flattening the curve” and helping to slow the roll of COVID-19. Hopefully, years from now we’ll all be able to laugh about “those crazy coronavirus […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, empowerment, Health, Home Detox, inspired, journal, Lifestyle, meditation, Mind Body Spirit, mindfulness, organizing, Self-Care, Stress, Wellbeing, Wellness

December 28, 2017 By Samantha Kelley Leave a Comment

Are You in Serious Need of a Life Reboot?

Are You in Serious Need of a Life Reboot?

On the surface, you may be a fully functional, contributing member of society. But deep down you feel like something is missing. Something big. You may not be able to quite put your finger on what exactly it is, but…there’s this stirring on the “soulular” level, and it won’t stay quiet any longer. Whilst engaging […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Healing, Holistic, inspired, Lifestyle, Self-Care, spiritual, transformation, Wellbeing, Wellness

December 7, 2017 By Samantha Kelley Leave a Comment

Remix Your Life in 3 Simple Steps

Remix Your Life in 3 Simple Steps

Feeling the Blahs? Is life a mish-mash of caffeine, social media, work, and fast food? Where you struggle to find deeper meaning in your day-to-day tasks and activities? If so, then shout out: REMIXXXXXXXXXXXXXXXX! You may have heard rappers call this out at the beginning of a song, and per the great Wikipedia: “A remix is […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, empowerment, hip hop, inspired, life coach, life coaching, Lifestyle, Mind Body Spirit, nutrition, remix, Self-Care, transformation, Wellbeing, Wellness

July 25, 2016 By Samantha Kelley Leave a Comment

Sacred Soul Share: My Personal Journey

Sacred Soul Share:  My Personal Journey

Present time:  I absolutely love helping others live healthier lives and get connected with their passions and Soul Purpose. I feel very strongly that this is MY calling and I LOVE what I do. However, it wasn’t always all unicorns and rainbows for me… Years ago, I had a corporate job that I hated. Repeat:  H-A-T-E-D!!! It was so […]

Filed Under: Life Purpose Tagged With: change, Conscious Living, empowerment, inspired, journey, personal, sacred, soul, transformation

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