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Holistic Health & Lifestyle Coach | Minneapolis

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March 17, 2020 By Samantha Kelley Leave a Comment

You’re stuck at home and bored due to the Coronavirus outbreak, so now what? 35 ideas to help you survive The Toilet Paper Apocalypse

You’re stuck at home and bored due to the Coronavirus outbreak, so now what?  35 ideas to help you survive The Toilet Paper Apocalypse

So you’re bored and stuck at home. Now what? Yes, it’s not ideal. Yes, it’s annoying. Yes, it’s inconvenient. But it IS necessary to help protect yourself and others by “flattening the curve” and helping to slow the roll of COVID-19. Hopefully, years from now we’ll all be able to laugh about “those crazy coronavirus […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, empowerment, Health, Home Detox, inspired, journal, Lifestyle, meditation, Mind Body Spirit, mindfulness, organizing, Self-Care, Stress, Wellbeing, Wellness

February 23, 2019 By Samantha Kelley 1 Comment

Calming the Storm: Why You Should Try CBD Oil for Your Anxiety

Calming the Storm:  Why You Should Try CBD Oil for Your Anxiety

How and Why to Use CBD for Anxiety Anxiety comes in many forms, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and many others. If you’ve ever suffered from anxiety, you are probably well aware at how it can unfortunately start to interfere with your daily activities and various facets of […]

Filed Under: Health & Wellness, Wellbeing Tagged With: anxiety, breathwork, calming, cannabidiol, cbd, cbd oil, Declutter, Essential Oils, herbal, herbs, Holistic, journal, journaling, Lifestyle, management, meditation, Natural, natural remedy, Nature, relief, remedies, Self-Care, Stress

June 5, 2015 By Samantha Kelley 1 Comment

Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction

Yup, You’re Worth It:  10 Self-Care Tips for Stress Reduction

In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]

Filed Under: Wellbeing Tagged With: breathwork, Conscious Living, gratitude, Holistic, journal, Lifestyle, Mind Body Spirit, Self-Care, sleep, smile, social support, Stress, visualization, Wellbeing

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