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Holistic Health & Lifestyle Coach | Minneapolis

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November 23, 2020 By Samantha Kelley Leave a Comment

What You Need for a Healthier, Happier You

What You Need for a Healthier, Happier You

When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Conscious Living, goals, happy, healthy, holistic health, inspired, Lifestyle, meditation, Mind Body Spirit, Mindful, mindfulness, nutrition, Self-Care, setting goals, Stress, Wellbeing, Wellness

March 17, 2020 By Samantha Kelley Leave a Comment

You’re stuck at home and bored due to the Coronavirus outbreak, so now what? 35 ideas to help you survive The Toilet Paper Apocalypse

You’re stuck at home and bored due to the Coronavirus outbreak, so now what?  35 ideas to help you survive The Toilet Paper Apocalypse

So you’re bored and stuck at home. Now what? Yes, it’s not ideal. Yes, it’s annoying. Yes, it’s inconvenient. But it IS necessary to help protect yourself and others by “flattening the curve” and helping to slow the roll of COVID-19. Hopefully, years from now we’ll all be able to laugh about “those crazy coronavirus […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, empowerment, Health, Home Detox, inspired, journal, Lifestyle, meditation, Mind Body Spirit, mindfulness, organizing, Self-Care, Stress, Wellbeing, Wellness

February 14, 2020 By Samantha Kelley Leave a Comment

How to Exude Quiet Confidence

How to Exude Quiet Confidence

For many of us, confidence doesn’t always come easy. Contrary to popular belief, confidence doesn’t have to be loud, nor does it have to involve making bold moves. It’s different for everyone and can be expressed in more ways than one. That said, exuding quiet confidence is possible and sometimes, it takes finding this quiet […]

Filed Under: Health & Wellness, Lifestyle Tagged With: confidence, conscious lifestyle, Conscious Living, consciousness, empowerment, energy, Healing, holistic health, holistic lifestyle, leadership, life, Lifestyle, meditation, Mind Body Spirit, mindfulness, power, powerful, quiet, quiet leaders, self awareness, Self-Care, shy, soul work, spiritual, spirituality, Wellbeing, Wellness

December 9, 2019 By Samantha Kelley Leave a Comment

Why You Need to Space Clear Your New Home ASAP (And 3 Ways to Do It!)

Why You Need to Space Clear Your New Home ASAP (And 3 Ways to Do It!)

Although it can be a lot of work, finding and moving into a new home can also be incredibly exciting. Whether the move marks a major transition in life or is just a fun new change, it is important to “wipe the slate clean” for your new home through space clearing to release any energy […]

Filed Under: Lifestyle Tagged With: Conscious Living, Declutter, energy, Healing, Holistic, holistic health, Lifestyle, metaphysical, Mind Body Spirit, mindfulness, modern mystic, soul, space clearing, spiritual, transformation, Wellbeing, Wellness

October 29, 2019 By Samantha Kelley 1 Comment

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

7 Reasons You are STILL NOT Aligned with Your Unique Soul Purpose (and how to fix that!)

Truth is, most people don’t know what they want in life. Not to mention, what to do in life. But chances are if you’re reading this right now, I bet you are a personal development junkie and have more self-awareness than the average person. I’d also wager that living on purpose is incredibly important to you. With […]

Filed Under: Life Purpose Tagged With: Conscious Living, consciousness, Healing, Health, Holistic, life purpose, Lifestyle, meditation, Mind Body Spirit, mindfulness, purpose, soul, soul purpose, spirituality, Wellbeing

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