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Holistic Health & Lifestyle Coach | Minneapolis

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August 7, 2015 By Samantha Kelley Leave a Comment

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

We breathe in a world where the air is filled with pollutants.  We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices.  We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]

Filed Under: Lifestyle Tagged With: Conscious Living, Eco, Feng Shui, Green, Healing, Health, Holistic, Lifestyle, Mind Body Spirit, Natural, Nature, Wellness

June 5, 2015 By Samantha Kelley 1 Comment

Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction

Yup, You’re Worth It:  10 Self-Care Tips for Stress Reduction

In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]

Filed Under: Wellbeing Tagged With: breathwork, Conscious Living, gratitude, Holistic, journal, Lifestyle, Mind Body Spirit, Self-Care, sleep, smile, social support, Stress, visualization, Wellbeing

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