We breathe in a world where the air is filled with pollutants. We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices. We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]
Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction
In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]
