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Holistic Health & Lifestyle Coach | Minneapolis

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October 11, 2020 By Samantha Kelley Leave a Comment

I’m a Health Coach. Here’s the #1 Secret Hack I Use to Help Me & My Clients Stay On Track With Goals

I’m a Health Coach. Here’s the #1 Secret Hack I Use to Help Me & My Clients Stay On Track With Goals

There’s this two-word mantra I once heard that I am now using daily to help keep myself and my clients on track with health and life goals. That inspiring mantra is:  “Always something.” Sounds super simple, I know, but nonetheless incredibly motivating for me. The way I look at it is that I should at […]

Filed Under: Health & Wellness, Lifestyle Tagged With: Health, health goals, holistic health, life goals, Lifestyle, mantra, mindfulness, mindset, setting goals, Wellbeing, Wellness

March 15, 2017 By Samantha Kelley 4 Comments

Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Close Encounters of the Feathered Kind + 4 Ways to Invite Hummingbird Energy into Your Life

Everything in life comes to you as a teacher. Pay Attention. Learn quickly. Cherokee Saying If you’ve ever been like me—literally coming face-to-face with a hummingbird—you’ll instantly understand why these beautiful little creatures have been revered by so many different cultures since ancient times. It was a typical summer day, and I was sitting on […]

Filed Under: Wellbeing Tagged With: aromatherapy, beauty, energy, flower essences, Healing, hummingbird, joy, mantra, native american, plant medicine, power animal, shamanism, spirituality, spirt animal, symbol, symbolism, synchronicty, totem

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