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Holistic Health & Lifestyle Coach | Minneapolis

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November 23, 2020 By Samantha Kelley Leave a Comment

What You Need for a Healthier, Happier You

What You Need for a Healthier, Happier You

When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Conscious Living, goals, happy, healthy, holistic health, inspired, Lifestyle, meditation, Mind Body Spirit, Mindful, mindfulness, nutrition, Self-Care, setting goals, Stress, Wellbeing, Wellness

January 16, 2019 By Samantha Kelley Leave a Comment

Meditate Your Stress Away!

Meditate Your Stress Away!

With looming deadlines and responsibilities, no one is immune to stress. Even the most Zen-filled person you know experiences tension one way or another. What matters is the way you respond to stress and not allowing it to hold your whole life hostage. There are many ways you can deal with stress, starting with your […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Health, meditation, Mindful, mindfulness, preventative, relaxation, spiritual, Stress, Wellbeing, Wellness, zen

June 18, 2018 By Samantha Kelley Leave a Comment

18 Surefire Signs You Are a Modern Mothaf*ckin’ Mystic

18 Surefire Signs You Are a Modern Mothaf*ckin’ Mystic

For all ya’ll spiritual Millennials out there…  via GIPHY Got your fave tarot reader on speed dial? Do the hours pass by like mere minutes when you stop by the local metaphysical shop? Do you hide out when mercury is in retrograde but rock the f*ck out during a full moon? If so, then […]

Filed Under: Lifestyle Tagged With: astrology, beyonce, chakras, Conscious Living, crystals, Holistic, Lifestyle, meditation, metaphysical, Mind Body Spirit, Mindful, modern, modern mystic, mystic, mystical, spiritual, spiritual millennial, spirituality, tarot

February 24, 2016 By Samantha Kelley Leave a Comment

Vibrant Alignment: 5 Space Clearing Tips to Energize Your Home and Engage Your Senses

Vibrant Alignment: 5 Space Clearing Tips to Energize Your Home and Engage Your Senses

A painter first needs a blank canvas to build upon in order to carefully create their masterpiece. Not to mention tools such as a paintbrush and paint palette. This is what space clearing does for the home: it acts as an equalizer, a reset button if you will, which helps provide a blank canvas for […]

Filed Under: Lifestyle, Wellbeing Tagged With: aromatherapy, clearing, Conscious Living, Declutter, energy clearing, energy healing, Essential Oils, Feng Shui, Healing, Holistic, Home Detox, Lifestyle, Mindful, Natural, space, space clearing, spiritual, Wellbeing, Wellness

January 6, 2016 By Samantha Kelley 1 Comment

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

SUPER Charge Your Immunity: 5 Natural Ways to Combat Colds & Flu

It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.) Peppermint. Not only does peppermint soothe […]

Filed Under: Health & Wellness Tagged With: Conscious Living, DIY, Essential Oils, Healing, Health, Holistic, Mindful, Natural, Wellbeing, Wellness

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