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Holistic Health & Lifestyle Coach | Minneapolis

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February 23, 2019 By Samantha Kelley 1 Comment

Calming the Storm: Why You Should Try CBD Oil for Your Anxiety

Calming the Storm:  Why You Should Try CBD Oil for Your Anxiety

How and Why to Use CBD for Anxiety Anxiety comes in many forms, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and many others. If you’ve ever suffered from anxiety, you are probably well aware at how it can unfortunately start to interfere with your daily activities and various facets of […]

Filed Under: Health & Wellness, Wellbeing Tagged With: anxiety, breathwork, calming, cannabidiol, cbd, cbd oil, Declutter, Essential Oils, herbal, herbs, Holistic, journal, journaling, Lifestyle, management, meditation, Natural, natural remedy, Nature, relief, remedies, Self-Care, Stress

February 1, 2019 By Samantha Kelley 8 Comments

Crystal Healing Guide: Why You Should Use These Colorful Stones For Holistic Health

Crystal Healing Guide:  Why You Should Use These Colorful Stones For Holistic Health

Let’s face it: crystals are EVERYWHERE right about now! Many celebrities have recently been touting the benefits of crystals. Victoria Beckham, Katy Perry, Gwyneth Paltrow are among just a few of the celebrities which swear by them and their healing properties. Paltrow’s lifestyle website, goop.com, has featured articles about crystals and she is an advocate for […]

Filed Under: Lifestyle, Wellbeing Tagged With: chakras, crystal, crystals, energy, Healing, Health, holistic healing, holistic health, metaphysical, Nature, rock, rocks, stones, Wellbeing, Wellness

August 7, 2015 By Samantha Kelley Leave a Comment

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

Need a QUICK Pick-Me-Up? Mother Nature to the Rescue!

We breathe in a world where the air is filled with pollutants.  We function in a world where artificiality reigns supreme, as the utmost importance is placed upon lightning-fast technology and overwhelming, instantaneous communication via electronic devices.  We exist in a world that favors productivity over pure joy—thereby ensuring the unfortunate continuance of sullen, burned-out, […]

Filed Under: Lifestyle Tagged With: Conscious Living, Eco, Feng Shui, Green, Healing, Health, Holistic, Lifestyle, Mind Body Spirit, Natural, Nature, Wellness

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