Have you ever been teased for being “overly sensitive” or “too emotional?” Do you try to avoid busy places, noisy events, and large crowds of people because you tend to feel drained or stressed afterwards? Have you ever walked into a room and instantly felt anxious or sick to your stomach, only to find out […]
Remix Your Life in 3 Simple Steps
Feeling the Blahs? Is life a mish-mash of caffeine, social media, work, and fast food? Where you struggle to find deeper meaning in your day-to-day tasks and activities? If so, then shout out: REMIXXXXXXXXXXXXXXXX! You may have heard rappers call this out at the beginning of a song, and per the great Wikipedia: “A remix is […]
Get Your Apple On: Health Benefits + Tips
As soon as I feel that delicious autumn coolness in the air, comforting images of Fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through […]
S.A.D. with the Winter Blues? 8 Holistic Remedies to the Rescue
Feeling a little blue this time of year but not exactly sure why? Have your energy levels recently dipped to dangerously low levels? Do you have difficulty concentrating on tasks and just getting through the day? Perhaps you are one of the 500,000 people in the U.S. that are affected by Seasonal Affective Disorder (SAD) […]
