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Holistic Health & Lifestyle Coach | Minneapolis

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December 31, 2015 By Samantha Kelley 2 Comments

3 Quick Tips for Empowering Your Soul (that are really fun to do!)

3 Quick Tips for Empowering Your Soul (that are really fun to do!)

It’s easy to lose little pieces of our power each day. A snide comment directed at you there, a disapproving look here. These perhaps small, but nonetheless disheartening things can add up and begin to eat at us throughout the day. These low-vibration shards can then slice into your personal thought space and gobble up […]

Filed Under: Wellbeing Tagged With: Conscious Living, empowerment, Feng Shui, Healing, Health, Holistic, Mind Body Spirit, Self-Care, soul, spiritual, Wellbeing, Wellness

June 5, 2015 By Samantha Kelley 1 Comment

Yup, You’re Worth It: 10 Self-Care Tips for Stress Reduction

Yup, You’re Worth It:  10 Self-Care Tips for Stress Reduction

In today’s fast-paced world it’s easy to become burned-out, overwhelmed and well, just plain stressed. Yes, we get so caught up in our daily lives that we forget to reconnect back to an essential component of our lives—our personal health and wellness. Set aside some daily time to nourish yourself—even if it’s just five minutes […]

Filed Under: Wellbeing Tagged With: breathwork, Conscious Living, gratitude, Holistic, journal, Lifestyle, Mind Body Spirit, Self-Care, sleep, smile, social support, Stress, visualization, Wellbeing

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