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Holistic Health & Lifestyle Coach | Minneapolis

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November 23, 2020 By Samantha Kelley Leave a Comment

What You Need for a Healthier, Happier You

What You Need for a Healthier, Happier You

When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Conscious Living, goals, happy, healthy, holistic health, inspired, Lifestyle, meditation, Mind Body Spirit, Mindful, mindfulness, nutrition, Self-Care, setting goals, Stress, Wellbeing, Wellness

October 11, 2020 By Samantha Kelley Leave a Comment

I’m a Health Coach. Here’s the #1 Secret Hack I Use to Help Me & My Clients Stay On Track With Goals

I’m a Health Coach. Here’s the #1 Secret Hack I Use to Help Me & My Clients Stay On Track With Goals

There’s this two-word mantra I once heard that I am now using daily to help keep myself and my clients on track with health and life goals. That inspiring mantra is:  “Always something.” Sounds super simple, I know, but nonetheless incredibly motivating for me. The way I look at it is that I should at […]

Filed Under: Health & Wellness, Lifestyle Tagged With: Health, health goals, holistic health, life goals, Lifestyle, mantra, mindfulness, mindset, setting goals, Wellbeing, Wellness

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