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Holistic Health & Lifestyle Coach | Minneapolis

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February 14, 2020 By Samantha Kelley Leave a Comment

How to Exude Quiet Confidence

How to Exude Quiet Confidence

For many of us, confidence doesn’t always come easy. Contrary to popular belief, confidence doesn’t have to be loud, nor does it have to involve making bold moves. It’s different for everyone and can be expressed in more ways than one. That said, exuding quiet confidence is possible and sometimes, it takes finding this quiet […]

Filed Under: Health & Wellness, Lifestyle Tagged With: confidence, conscious lifestyle, Conscious Living, consciousness, empowerment, energy, Healing, holistic health, holistic lifestyle, leadership, life, Lifestyle, meditation, Mind Body Spirit, mindfulness, power, powerful, quiet, quiet leaders, self awareness, Self-Care, shy, soul work, spiritual, spirituality, Wellbeing, Wellness

December 9, 2019 By Samantha Kelley Leave a Comment

Why You Need to Space Clear Your New Home ASAP (And 3 Ways to Do It!)

Why You Need to Space Clear Your New Home ASAP (And 3 Ways to Do It!)

Although it can be a lot of work, finding and moving into a new home can also be incredibly exciting. Whether the move marks a major transition in life or is just a fun new change, it is important to “wipe the slate clean” for your new home through space clearing to release any energy […]

Filed Under: Lifestyle Tagged With: Conscious Living, Declutter, energy, Healing, Holistic, holistic health, Lifestyle, metaphysical, Mind Body Spirit, mindfulness, modern mystic, soul, space clearing, spiritual, transformation, Wellbeing, Wellness

July 19, 2019 By Samantha Kelley Leave a Comment

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

Man, it’s a chaotic world out there. But I bet you probably didn’t need me to tell you that. And as a modern mystic, empath or highly sensitive person (HSP),  you are undoubtedly more affected by the energy, emotions, and all-around vibes of others—compared to the average joe. Which means it’s even MORE important to find […]

Filed Under: Lifestyle, Wellbeing Tagged With: crystals, empath, Healing, highly sensitive person, Holistic, HSP, Lifestyle, meditation, metaphysical, Mind Body Spirit, modern mystic, Self-Care, space clearing, spiritual, spirituality, Stress, Wellbeing, Wellness

June 16, 2019 By Samantha Kelley Leave a Comment

9 Signs You Are a True Blue Modern Mystic

9 Signs You Are a True Blue Modern Mystic

Are you a modern mystic? Whether you are a new age, crystal lovin’ millennial or an adept soul that has been studying esoteric mysticism for decades, here are 9 signs you are a true blue modern mystic.   1.) You are open-minded. You’ll try practically anything once, and you are highly respectful of diverse opinions […]

Filed Under: Lifestyle Tagged With: ancient wisdom, aura, conscious, energy, esoteric, Holistic, interconnected, Lifestyle, Mind Body Spirit, mindfulness, modern mystic, self awareness, soul, spirit, spiritual, spirituality, universe, Wellbeing, Wellness

January 16, 2019 By Samantha Kelley Leave a Comment

Meditate Your Stress Away!

Meditate Your Stress Away!

With looming deadlines and responsibilities, no one is immune to stress. Even the most Zen-filled person you know experiences tension one way or another. What matters is the way you respond to stress and not allowing it to hold your whole life hostage. There are many ways you can deal with stress, starting with your […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Health, meditation, Mindful, mindfulness, preventative, relaxation, spiritual, Stress, Wellbeing, Wellness, zen

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