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Holistic Health & Lifestyle Coach | Minneapolis

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November 23, 2020 By Samantha Kelley Leave a Comment

What You Need for a Healthier, Happier You

What You Need for a Healthier, Happier You

When it comes to treating yourself well, there are a thousand and one different things you can do to make sure you’re living the life you deserve to live. Some of these things can be material — big vacations and shopping splurges are some popular examples of this. Other things are simpler, but no less […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: Conscious Living, goals, happy, healthy, holistic health, inspired, Lifestyle, meditation, Mind Body Spirit, Mindful, mindfulness, nutrition, Self-Care, setting goals, Stress, Wellbeing, Wellness

March 17, 2020 By Samantha Kelley Leave a Comment

You’re stuck at home and bored due to the Coronavirus outbreak, so now what? 35 ideas to help you survive The Toilet Paper Apocalypse

You’re stuck at home and bored due to the Coronavirus outbreak, so now what?  35 ideas to help you survive The Toilet Paper Apocalypse

So you’re bored and stuck at home. Now what? Yes, it’s not ideal. Yes, it’s annoying. Yes, it’s inconvenient. But it IS necessary to help protect yourself and others by “flattening the curve” and helping to slow the roll of COVID-19. Hopefully, years from now we’ll all be able to laugh about “those crazy coronavirus […]

Filed Under: Lifestyle, Wellbeing Tagged With: Conscious Living, Declutter, empowerment, Health, Home Detox, inspired, journal, Lifestyle, meditation, Mind Body Spirit, mindfulness, organizing, Self-Care, Stress, Wellbeing, Wellness

February 28, 2020 By Samantha Kelley Leave a Comment

15 Quick Ways to Keep Your HIGH VIBE Game Strong

15 Quick Ways to Keep Your HIGH VIBE Game Strong

There are a lot of sneaky “high vibe” snatchers out there, just waiting to pounce when you least expect it… Perhaps you’re finally about to pull into a parking space and some evil person with advanced maneuvering skills somehow slides in there first. Maybe you’ve just looked down to notice a coffee stain smack dab […]

Filed Under: Health & Wellness, Lifestyle, Wellbeing Tagged With: breathwork, Conscious Living, Declutter, energy, good vibes, Healing, high vibe, Holistic, holistic health, holistic lifestyle, meditation, Mind Body Spirit, mindfulness, modern mystic, Self-Care, Stress, Wellbeing, Wellness

July 19, 2019 By Samantha Kelley Leave a Comment

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

7 Tools For The Modern Mystic, HSP, & Empath to Deal With This Crazy World

Man, it’s a chaotic world out there. But I bet you probably didn’t need me to tell you that. And as a modern mystic, empath or highly sensitive person (HSP),  you are undoubtedly more affected by the energy, emotions, and all-around vibes of others—compared to the average joe. Which means it’s even MORE important to find […]

Filed Under: Lifestyle, Wellbeing Tagged With: crystals, empath, Healing, highly sensitive person, Holistic, HSP, Lifestyle, meditation, metaphysical, Mind Body Spirit, modern mystic, Self-Care, space clearing, spiritual, spirituality, Stress, Wellbeing, Wellness

February 23, 2019 By Samantha Kelley 1 Comment

Calming the Storm: Why You Should Try CBD Oil for Your Anxiety

Calming the Storm:  Why You Should Try CBD Oil for Your Anxiety

How and Why to Use CBD for Anxiety Anxiety comes in many forms, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and many others. If you’ve ever suffered from anxiety, you are probably well aware at how it can unfortunately start to interfere with your daily activities and various facets of […]

Filed Under: Health & Wellness, Wellbeing Tagged With: anxiety, breathwork, calming, cannabidiol, cbd, cbd oil, Declutter, Essential Oils, herbal, herbs, Holistic, journal, journaling, Lifestyle, management, meditation, Natural, natural remedy, Nature, relief, remedies, Self-Care, Stress

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