There is nothing permanent except change.
Discover how to nourish your mind, body, and spirit
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Integrative Health Coaching provides a supportive environment to help get you back on the path to optimal wellness.
No one path works for everyone
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Through coaching and working together, we will discover the health and lifestyle choices that best support you and identify a completely individualized plan to help YOU get back on track.
Integrative Health Coaching Menu
90 Day or 6 Month Program Offerings
- Six (90 day program) or twelve (6 month program) 50-minute health coaching sessions – one session biweekly during the length of the program (conducted over the phone, or through Zoom/Skype, but if local may be done in person)
- Email support between sessions
- Additional resources, handouts, and “takeaways”
- Access to my additional content, such as helpful tips, blogs, and special offers
- Supportive, co-creative environment
- My personal commitment to your success